• meet sara •


the details:

sara has been teaching community yoga and private classes for over six years. she is a 200 hour registered yoga instructor (ryt 200) with yoga alliance and also completed her 300 hour training in trauma sensitive yoga becoming a trauma sensitive yoga facilitator (tctsy-f) . she graduated with her masters in clinical mental health counseling in may of 2019. sara is a somatic experiencing practitioner in training, at the advanced level with the somatic experiencing® trauma institute.

the mission & purpose:

sara’s true passion lies with creating access to tctsy and mental health services for all communities. she believes in creating safe spaces for people to come as they are with all that they are. she believes everyone should find support available and readily accessible. her hope is to make someone's healing & wellness journey fully possible without limitation. she believes in the mind-body connection and has witnessed the profound healing that can be facilitated by using the two in the therapeutic journey to wellness.



• a note from me •


hi there. i am glad you found this page. yoga moved me through the darkest spaces in my life and propelled me on a path to heal myself. because of the self-awareness I discovered through my own healing, i realized my true passion in aiding others on the path to finding their own hearts whole and healed. I have traveled the world teaching, learning, and connecting to the human collective, witnessing the brightness of spirit, and affirming that teaching and guiding others on a journey of wellness is my truest calling. if you have questions please reach out and connect with me, i am looking forward to meeting you and seeing what i can do to support and empower you in your own wellness journey.

Photo Credit: The magical creative,  Laura Hobbs

Photo Credit: The magical creative, Laura Hobbs


• shared moments •


"i felt safe in my session with sara. i was able to work through some of the issues that i have been dealing with for years in a completely different way than i ever have before. i never realized yoga could be so helpful with some of my symptoms. sara helped me see who i really want to be and helps me feel like i am powerful enough to do it"

tctsy client


"Sara Moser is a powerful yoga teacher and person. I took a class with her, with very little yoga experience and low expectations. I quickly became a regular in her class. My physical practice grew quickly and my mental practice/perspective started to shift.

I started to slow down, be more present, and become more aware of myself and my surroundings. After just a few months of regular practice, I was ready to commit to my own teacher training experience. I booked a one month immersion in Bali, Indonesia. None of which would have been possible without Sara’s steady guidance, support, and encouragement.

She helped me to slow down, set goals, and make steady progress towards becoming something more than I ever was or ever had aspirations to be.  Understanding and working with my breathing allowed me to slowly rid myself of my anxieties. Sara is truly a healer and a teacher. Truly a guide for this once lost soul." 



"Sara has been a huge inspiration in my life. I began practicing yoga a little over 5 years ago when I walked into Sara’s class and now I am going through my 200-hour yoga training!

Sara has a way of connecting with her students on more than an instructor to student level which is extremely important to me. There are plenty of great yoga teachers, but very few that help you find your safe space reinforcing positive energy. When I walk into her class I know I am going to challenge myself mentally and physically.

These are qualities I adore in any teacher and Sara has a true gift for bringing out the best in people. I miss Sara’s energy and smile; I have grown so much in the past 5 years and I have her to thank for helping me continue my journey."



• community resources •


wings inc.

compassionate friends

michelle thibodeau - massage therapist - 252-207-5876

• wild creatives •

erin maresko design

darling creative